The following is a guest post written by Kar. If you are interested in submitting a guest post to MFB, you can read the guidelines here.
As our society progresses toward a more inactive lifestyle, we are quickly seeing a dramatic decline in the health of our nation’s individuals. Sedentary jobs and busy, chaotic schedules have resulted in an obese, unhealthy population. Time constraints, a never-ending list of responsibilities and overall lack of energy may be legitimate excuses for being unfit, but there is never any legitimate excuse worthy enough to let your health slide. Fortunately, you can stay fit and active even if you have a desk job!
Here are some examples of great exercises you can do right in your office:
- Squats. Squats are one of the best exercises you can do, and I was taught how to do them properly by my Personal Fitness Trainer. Start off by standing up in front of your chair. Squat down with your arms either straight out in front of you or down by your side, make sure your knees don’t go past your toes. Touch the chair with your behind, pretending like you are going to sit in the chair and then return to the standing position. Do this for 30 repetitions for a quick leg workout that will get your blood pumping and build important leg strength.
- Tricep Dips. Turn so that your back is facing your desk. Place your hands on your desk with your fingers facing forward. Next, dip down so that your elbows and wrists form a 90 degree angle, then return to the starting position. Do as many as you can.
- Desk pushups. Face your desk and do a pushup and then return to the starting position. Make sure your hands are shoulder distance apart, your abs are tight and you touch the desk with your chest. Do as many as you can, but aim for at least five.
- Leg lifts. Sitting in your chair, lift one leg straight up at a time. Raise the straightened leg to where your knees are at the same level and hold for 2 seconds. Lower slowly back to the floor and repeat with the other leg.
It can be difficult to find time to hit the gym every day, but staying active doesn’t have to take hours of your time. Even simple exercises that you sneak into your daily routine can result in noticeable differences. Aim to do these exercises at least twice a day at your desk and you’ll be well on your way to a fitter, healthier you!
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