You Are Not Losing Your Mind … Just Your Memory!

Having Trouble With Your Memory? Read These Tips!

If you are concerned for some reason about your memory, there are a number of methods and techniques to help you remember. Here are some effective tips to keep your memory working well, so that you can put your mind at ease.

In order to maintain good memory function and lower risk of cognitive decline, Omega-3's are an essential part of your diet. There are several sources of Omega-3 including fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of those foods don't appeal to you, it's also acceptable to take fish oil supplements in order to keep your memory fully functioning.

If you want to have a better long-term memory capacity, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain's arteries open, and this is important because the brain is responsible for 15 percent of your body's blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.

Memory is just like the muscles in your body, if you don't use it, you'll lose it. A way to keep your memory active is to change up your brain's routine every so often. By doing the same activities over and over, you don't give your memory a chance to learn something new. By doing this, you will eventually start to lose your memory. Work your memory out by doing different activities including brain-enhancement activities in order to get the most out of your memory.

Make sure your attention is focused on the material you want to remember. If you have other distractions going on around you – music playing, the TV on, kids talking, etc. – your mind won't be able to focus on the material. This will result in it being hard to remember what you've studied.

To increase your memory performance, try a glass or two of wine per day. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer's disease and symptoms of dementia . Just don't drink too much or it may hurt your memory instead of helping it!

Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.

Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.

Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.

Add a fish oil supplement to your diet to sharpen your memory and concentration. Omega-3, found in fish oil, is a necessary nutrient for memory, yet many of us do not get enough in our regular diet. Adding an Omega-3 supplement can improve overall health while also improving memory, concentration, and brain health in general. You should also consider brain super foods in addition to brain-health supplements.

If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lovaza to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had better memory.

Do not expect your memory to fail you. A lot of people think their memory will fade as they get older. That's not always the case. Anticipating a decline in memory can turn out to be a self-fulfilling prophecy. If people around you are questioning the state of your memory, you'll begin to doubt yourself. Being able to believe that you have good memory could help it greatly.

When you're having trouble remembering something, like when you've been studying for too long and can't focus on the information anymore, try getting outside and taking a walk or jog. This will help you clear your head and get more oxygen pumping to your brain, thus letting your brain work at a higher capacity.

Use these tips to help you improve your memory. Memory is one of the most precious things to have, so make sure you protect it and keep it in good working condition.

 

 

How You Can Help Prevent Memory Loss

Forgetful? Here's How You Can Help Prevent Memory Loss

Memory is an essential part of your well-being and overall health. Prevent memory loss by seeking out as much information as you can as this will keep your brain healthy and much stronger. The following article will give you the needed information on keeping a healthy memory; you may also want to watch this free video on 3 things destroying your memory and what you can do about it. Don't let anything slip your mind, learn all that you are able to!

It is easier to remember information if you organize the material into related groups before trying to commit it to memory. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.

If you're a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.

Like an actor does before putting on a play, rehearsing what you learn is a great way to improve your memory . If you are attempting to study, recite the problems and answers aloud, and you will absorb the information easier, and ultimately, retain it more efficiently. This is a great way to improve your overall memory.

The more difficult the information is, the harder it's going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.

A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.

Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants. To ensure you get all the nutrition your brain needs, consider a brain super foods supplement.

Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.

Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Strive to improve your sleep, and that will go a long way towards improving your memory .

Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.

A great technique to help you memorize new material is to read the information out loud. Research has shown that this simple act significantly improves the memory of this material. Research has also divulged that teaching a new concept to others will also increase understanding and recall of the information.

Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.

Try to control the amount of stress in your daily life. Stress is one of the worst enemies for your brain. It destroys brain cells over time and hurts its ability to create new memories and retrieve old ones. Meditation is one of the ways that you can use to reduce the amount of stress in your life and simultaneously build your brain to prevent memory loss.

Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!

You can improve your memory and prevent memory loss by exercising your brain. Now that you were provided the information about memory that you need, start encouraging your brain. Apply the advice of this article in your daily living, and keep your mental edge well into your future. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.

 

Black Cumin Seed One Of The Top Beneficial Herbs Of The Year

Nigella sativa is one the most revered medicinal seeds in history. The best seeds come from Egypt where they grow under almost perfect conditions in oases where they are watered until the seed pods form. Black cumin seeds were found in the tomb of Tutankhamun. Though black cumin seeds are mentioned in the Bible as well as in the words of the Prophet Mohammed, they were not carefully researched until about forty years ago. Since this time, more than 200 studies have been conducted in universities.

With a seed containing so many constituents and having such a long ethnobotanical history, it is not surprising that many throughout the Mediterranean and Asia believe that black cumin is basically good for all that ails us. However, the claims are not outrageously far-fetched if one considers how complete the seeds are in terms of their many chemical constituents. Still, it is understandable that anyone who claims that something can do anything from increasing one's sperm count or increasing milk production in a nursing mother to relieving bronchial conditions such as asthma and bronchitis, is not taken seriously. One then wonders if the imagination of the poets has triumphed over the logic of scientists? Just remember: those paying homage to the black seeds of the Egyptian oases were praising the capacity of the seeds to restore normalcy, not cure. This is not unimaginable if the nutrients are sufficient to correct deficiency conditions.

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Researchers from Saudi Arabia recently reviewed scientific research on the benefits of using black seeds as an herbal medicine. They discussed the miraculous healing power of Nigella sativa and its prominent position among herbal medicines. Its high ranking is based on scientific evidence. Most of the therapeutic properties of this plant are linked to thymoquinone which is the major bioactive component of the essential oil contained in the seeds and in black cumin seed oil.

Black cumin seed oil is quickly becoming the best health product for millions of people internationally.

It’s native source, Nigella Sativa, has been involved in hundreds of studies regarding high-level wellness and particularly disease prevention. One of its active ingredients, Thymoquinone, has been effective in reducing the size of existing tumors.

Dr. Gary Null states, “Every time you take black cumin you are stimulating your immune system to fight on your behalf and increase natural killer cells.” Thus, referring to its ability to improve the immune system and help treat even the most impossible invaders like cancer and HIV successfully.

There have been reports of these “magical” seeds used throughout history in the Middle East, the Mediterranean and India, for minor headaches and skin irritations to otherwise deemed impossible circumstances. Black cumin seed is regarded throughout the entire Middle East as one of the most powerful anti-carcinogenic herbs ever in existence…

A study conducted at Kimmel Cancer Center, at Thomas Jefferson University, Philadelphia revealed that Nigella Sativa (black cumin) DESTROYED pancreatic cancer cells.

The magic ingredient in Nigella Sativa appears to be thymoquinone. Researchers believe that thymoquinone use holds promise as a treatment strategy both for patients who have already gone through surgery and chemotherapy, as well as a promising preventative measure—especially for those who are genetically prone.

Nigella Sativa (Black Seed) has been revered as a medicinal herb with a wide range of healing capabilities for almost 4000 years. Even the Holy Prophet Muhammad (s.a.w) once said:

“Hold on to the use of the black seed for it has a remedy for every disease except death.”

With proven effectiveness against the most life-threatening culprits, including but not limited to cancer, bacteria, viruses, ulcers, diabetes, chronic inflammation, liver & pancreatic disease, fungus, molds and deadly parasites….

In 1989, an article about phenomenal properties of black cumin was published in the Pakistani Medical Journal. Then in 1992, research of the antibacterial properties of black cumin in comparison with strong antibiotics was carried out in the medical department of the University of Dhaka in Bangladesh. The facts were very fascinating – black cumin oil demonstrated itself as a MORE EFFICIENT remedy against certain types of bacteria, including those which most strongly resist antibiotic drugs.

Black cumin may be the most “all-in-one” health provider in existence. Since 1964, there have been 458 published studies involving black cumin – confirming what Middle Eastern and North African cultures have known for thousands of years – that black cumin is nothing short of a miracle all-healing remedy.

Its no surprise that Black Cumin Seed, or Nigella sativa, ranked in as one of the top herbs of 2015 and will continue to be into 2016.

You can click here for a great Black Cumin Seed Extract .

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We often ask readers to talk to the doctor, but in this case, talk to your pharmacist –  especially if you are taking long-term medications. Herbal supplements, for instance, may cause side effects when mixed with prescription drugs, or reduce the effectiveness of a drug.

All herbal supplements must carry on the label the name of the herb, a complete list of ingredients, serving size, active ingredients, amount, and manufacturer information.  Make sure you are getting actual Nigella sativa as the name “black seed” can mean other herbs and spices as well.

Combining multiple ingredients in a single pill really doesn't add extra value or medicinal benefits.  Look for pure Nigella sativa oil.

Regulations on natural dietary supplements are not as strict as they are for medications, so quality may vary.  Make sure to find a product that is manufactured in a cGMP (certified Good Manufacturing Practice) facility.  Made in the USA is usually another good indicator.