Do You Have A Good Memory? Here’s How You Can Get One!
Memory can be a strange thing. You cannot remember last week, but you can remember when you got your first bicycle! If that sounds like your experience then you will appreciate this article. It contains sensible tips that you can immediately put to use in order to enhance your memory capacity.
If you have noticed that your memory isn’t what it used to be, maybe you aren’t getting enough sleep. You need to be sleeping seven to eight hours each night in order to improve your memory. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later. Improve your sleep to improve your memory.
Try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try to invoke growth and overall brain health, include running, biking, kickboxing and swimming.
If you find yourself having difficulty remembering some things, try to use acronyms or tricks called mnemonics to help you remember. An example of this is to use Roy G. Biv to remember the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can really improve your memory.
You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. Your brain will be able to retain new information more easily after a break.
Properly employed, mnemonics can be of tremendous aid in improving your memory. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
Retaining knowledge is only hard when you start to doubt yourself, so always be sure that you’re as confident as possible when studying or attempting to learn anything. Doubt creeping in causes you to only recall the doubt. It doesn’t necessarily make you forget, but it certainly doesn’t help you to remember.
A useful tip for anyone interested in improving their memory is to regularly work on solving word puzzles and similar types of games. Such puzzles utilize the same skills needed to recall facts, and therefore help keep the mind sharp. Not only will your memory likely improve, you will also have a great deal of fun.
Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you – music playing, the TV on, kids talking, etc. – your mind won’t be able to focus on the material. This will result in it being hard to remember what you’ve studied.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. One way to keep your mind sharp is to regularly partake in challenging word puzzles.
It is important that you take steps to keep your memory in shape throughout the years. Diet is critical in this regard. It has been shown that getting enough folic acid in your diet can help fight memory loss. Foods rich in folic acid include many beans and legumes, leafy greens, fortified bread and cereals, citrus juices and more.
If you are trying to remember a large list of items, try placing them in categories. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, dairy, produce and grains. Breaking down big lists into smaller subcategories makes them far easier to remember.
Engage your mind regularly in activities like puzzles or brain teasers to improve your memory. Not only are these activities fun, but they also improve attention and concentration while keeping your memory skills sharp. Brain games train your mind to work more efficiently and help form different thought patterns, enabling better retention of memories.
Pay attention when you want to memorize something. Clear your mind completely and focus on the subject and avoid outside distractions such as noises and images. Persons with focusing difficulties should find a silent, remote location to improve focusing and speeding up the memorization process. Use pleasant music to enhance your focusing.
When you have a tough time it’s always good to remember something positive; and of course, there are many other positive aspects to a good memory Since memories are so important, you need to do what you can to hang onto them! Why not give a few of these hints a try? You, and your family, friends and workmates, will be glad that you did. You may also want to know 3 things destroying your memory and what you can do about it.